top of page

Services

IMG_7545.jpeg

Personal Training

I specialize in 30-minute one-on-one sessions. If you are interested in Personal Training, please contact me to chat about your goals and how I can help you.

Group Classes

I lead small group classes, offering guidance on form and providing adjustments and modifications as needed.

Strength and Conditioning 

Core Concepts 

Boxing 

DSC_5227.jpg
DSC_5227.jpg

CONTRAST THERAPY

 

ENHANCE LONGEVITY!

Alternating the cold plunge with the dry sauna aids recovery, reduces inflammation, and lowers mortality risks.  

bottom of page