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Services

Personal Training

I specialize in 30-minute one-on-one sessions. If you are interested in Personal Training, please contact me to chat about your goals and how I can help you.

Group Classes

I lead small group classes, offering guidance on form and providing adjustments and modifications as needed.

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Strength and Conditioning 

Core Concepts 

Boxing 

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CONTRAST THERAPY

 

ENHANCE LONGEVITY!

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Alternating the cold plunge with the dry sauna aids recovery, reduces inflammation, and lowers mortality risks.  

512-767-8045

10603 Metric Blvd #106, Austin, TX 78758

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