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Services

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Personal Training

I specialize in 30-minute one-on-one sessions. If you are interested in Personal Training, please contact me to chat about your goals and how I can help you.

Group Classes

I lead small group classes, offering guidance on form and providing adjustments and modifications as needed.

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TLC CONTRAST THERAPY

 

Engaging both a dry sauna and cold plunge, this therapy delivers an array of health benefits, offering a unique path towards enhanced vitality and well-being.

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