Services

Personal Training

I specialize in 30-minute one-on-one sessions. If you are interested in Personal Training, please contact me to chat about your goals and how I can help you.

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Group Classes

I lead small group classes, offering guidance on form and providing adjustments and modifications as needed.

Strength and Conditioning

Core Concepts

Boxing

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CONTRAST THERAPY

ENHANCE LONGEVITY!

Alternating the cold plunge with the dry sauna aids recovery, reduces inflammation, and lowers mortality risks.

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