WHO I AM
My fitness philosophy centers on building strength through mind-body connection, intentional movement, and resilience.
CHRIS TEJEDA
Owner | Lead Trainer
Fitness has been central to my life since I first stepped into a weight room. As a high school powerlifter, I qualified for state competitions and discovered a passion for strength training that shaped my career. Early on, I had the privilege of completing a practicum at the University of Texas, learning under legendary coaches Jeff “Mad Dog” Madden and Donnie Mabe, and an internship at Train for the Game, where I became familiar with functional movement and three-dimensional training.
From there, I gained valuable experience working with a wide variety of clients at 24 Hour Fitness, Orange Theory Fitness, and Austin Simply Fit. Along the way, I rose to management, coached one-on-one and group sessions, and learned the ins and outs of gym operations.
Now, as the owner of my own fitness business, I combine years of experience with a constant drive to keep learning. I’m committed to staying on top of the latest research and training techniques so I can deliver effective, science-backed results for my clients. Fitness is always evolving, and so am I—because when I grow, my clients do too.
KILA
Furry Mascot
Hi, I’m Kila, the gym’s furry mascot! I’m named after ‘kilogram’ because I’m all about strength and power, but with a heart full of sweetness. I’m a playful and affectionate dog who loves motivating gym-goers to push their limits.
Whether I’m wagging my tail in excitement, offering a lick as a sweet ‘thank you,’ or letting out an encouraging bark, I’m here to cheer you on. My playful nature and boundless enthusiasm make me the perfect gym buddy to help you stay motivated, focused, and ready to tackle your fitness goals!
EXPERIENCE MATTERS
With a background in competitive athletics and strength training, I bring a well-rounded approach to fitness that blends performance, resilience, and science-backed coaching.
COLLEGE FOOTBALL ATHLETE
• Collegiate Football Experience | Southwest Baptist University – Defensive Line & Linebacker • Versatile Defensive Player | Excelled in both Defensive Line & Linebacker roles, demonstrating strength, adaptability, and high football IQ. • High-Impact Defender | Specialized in disrupting plays, applying quarterback pressure, and dominating the line of scrimmage. • Elite Athleticism | Developed next-level speed, agility, and endurance through intensive strength & performance training. • Mentorship & Leadership | Guided younger athletes in strength development, mental resilience, and on-field discipline. • Game-Changer Under Pressure | Proven ability to execute under high-pressure situations, showcasing strategic decision-making and play recognition.
COMPETITIVE FITNESS ATHLETE
• Elite Powerlifting Competitor | Competed in competitive powerlifting events, demonstrating raw strength, discipline, and advanced lifting techniques. • Podium Finisher & High-Ranking Athlete | Ranked among the top competitors in Austin Fittest Magazine Competitions, The Onnit Games, The True Athlete Games, and DEKA Fit Games. • Endurance & Hybrid Athlete | Competed in 5Ks, 10Ks, and half marathons, including 3M Half Marathon & Zilker Relays, excelling in speed, stamina, and overall conditioning. • Versatile Sports Competitor | Played in highly competitive flag football, volleyball, and pickleball tournaments, showcasing agility, coordination, and strategic gameplay. • Strength & Performance Specialist | Specializes in hypertrophy training, endurance conditioning, and injury prevention, applying elite-level fitness principles for peak performance. • Brand Partnerships & Fitness Advocacy | Partnered with leading fitness brands to promote strength training, nutrition, and athletic recovery strategies.
PERSONAL TRAINER | STRENGTH & CONDITIONING
• Certified Strength & Conditioning Coach | Held certifications from NASM, NSCA, PPSC, and NESTA, specializing in functional training, injury prevention, and high-performance athletic development. • Customized Training Programs | Designed and implemented personalized strength and conditioning programs tailored for general fitness clients, weekend warriors, and athletes. • Small Group & 1-on-1 Coaching | Leads exclusive personal training sessions, high-energy group classes, and corporate wellness programs, focusing on mobility, strength, and overall functional fitness. • Boxing & Athletic Performance Training | Teaches boxing fundamentals, enhancing hand-eye coordination, brain health, stamina, and explosive power. • Recovery & Longevity Advocate | Offers contrast therapy (cold plunge & dry sauna), mobility work, and corrective exercises to optimize recovery and injury resilience. • Strength & Hybrid Athlete Development | Guides athletes in powerlifting, endurance sports, and competitive fitness, blending strength, conditioning, and movement efficiency.
Chris Gets U Fit